All blog posts

January 2014

1-17-14 What is a vitamin and mineral supplement?

December 2013

12-12-13 Well visits - make them an annual outing!

November 2013

11-27-13 Check toy safety before buying 

11-11-13 Less stress, more joy for the holidays

October 2013

10-7-13 Anatomy of a smoothie

July 2013

7-18-2013 Keeping active as we age 

7-1-2013 Four ways to prevent sun damage

June 2013

6-4-13 Green berry smoothie recipe

May 2013

5-22-13 Beating high blood pressure

April 2013

4-12-13 Bringing fitness home

March 2013

3-6-13 Free seminar - "Caring for you and loved one with dementia"

February 2013

2-21-13 "Safety in the Home" seminar on 2/25/13

January 2013

1-21-13 The many faces of tobacco addiction

December 2012

12-6-12 A'peeling potassium

November 2012

11-9-2012  Flu facts for 2012

October 2012

10-23-2012 Grand opening of our health insurance storefront

10-10-2012 My deductible plan and the routine exam

September 2012

9-26-2012 Water: Is 8 enough?

9-6-2012 The nutritional power of fish

August 2012

8-24-12 Food safety smarts for cookouts

8-9-12 The final 10 are looking for your votes!

July 2012

7-24-12 Health insurance rebates—simplified

7-10-12 ABCDs of skin cancer

June 2012 

6-21-12 A little support goes a long way

6-1-12 Rethink your drink

May 2012

5-11-12 It just takes 5

April 2012

4-27-12 Preventing accidental poisoning

4-12-12 Get the most out of your doctor visit

March 2012

3-30-12 Most important meal of the day

3-16-2012 Why am I so tired?

3-2-2012 Computers and your eyes

February 2012

2-17-12 Where does your premium dollar go?

2-2-12  Is there a belief keeping you from change?

January 2012

1-19-12 Cold or flu? Prevention is best

1-6-12 Gearing up for the ski season 

December 2011

12-22-11 Divide and conquer: making changes to kick the butts  

12-8-11 Snort, sniffle, sneeze

November 2011

11-30-11 Why fall makes me SAD

11-18-11 FCHP Healthy Fall Recipe Contest Cookbook

11-1-11 Hold the salt for healthy bones

October 2011

10-18-11 Fall recipe contest

10-17-11 FCHP celebrates Food Day in Worcester

10-13-11 Four steps to food safety in the kitchen

September 2011

9-28-11 Cute, cuddly and good for your health

Focus on caregivers :

9-9-11 Having a baby in 1930

August 2011

8-19-11 FCHP Healthy Summer Recipe Contest Cookbook

8-11-11 Do you know the signs and symptoms of a stroke?

July 2011

7-28-11 How to have safe fun in the summer sun

7-13-11 Mini office workouts 

June 2011

6-27-11 Goodbye pyramid, hello MyPlate!

6-7-11 Calling all cooks!

6-3-11 How to help those affected by the June 1 tornadoes

May 2011

5-18-11 May is osteoporosis month

April 2011

4-27-11 Living with asthma

4-14-11 Steps for a simply healthy life

March 2011

3-31-11 When medication fails

3-16-11 If you keep moving, you're bound to be fit

August 2010

8-17-10: Make healthy changes today

July 2010

7-30-2010: Mind exercise: good for the body and soul

7-16-2010: Summer safety tips

7-2-2010: Taking the chore out of exercise

June 2010

6-18-2010: HMO 101

May 2010

5-28-10: Not all breads (or cereals) are created equal

5-14-10: Music for groovin'

5-4-10:  Walk on: A fun, basic exercise for all 

April 2010

4-15-10: Cyberchondria: Web sickness

4-1-10:  Exercise helps to fight depression

March 2010

3-31-10:  Hi!

Well Now - Fallon's health and wellness blog

FCHP logo"Well Now" features health and wellness information and tips for getting the most out of your health insurance. 
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The information written about in this blog is not intended to be medical advice. Please seek care from a medical professional when you have a health concern.