Recent blog posts

 

meditating small Being grateful

Posted November 19, 2014

It's the season of being thankful. Research shows that people who regularly practice gratitude take better care of their bodies and minds. Read more ...

 

Pills, Flickr Creative Commons, e Magine Art Acetaminophen: Take as directed

Posted October 15, 2014

In the past year, Tylenol added “red warnings” about acetaminophen on its bottle caps, and the Food and Drug Administration urged health care professionals to stop prescribing certain pain medicines that contain more than 325 mg of acetaminophen per dose. Read more ...


leaf icon Your autumn checklist

Posted September 23, 2014

Tips to follow for good health and safety this fall.
Read more ...


 

protect yourself from sun damage Summer travel tips

Posted July 18, 2014

Stay healthy when on the road this summer! Here are some quick tips for you and your family. Read more ...

 

 

ticks Tips for tick season

Posted June 17, 2014

With the warm weather, comes tick season. Here are some tips for avoiding being bitten. Read more ....

 

 

sneaker Sit less, move more

Posted May 7, 2014

Do you spend most of your time sitting? Here are some ways to get moving.
Read more ...

 

 

carrot icon What is a vitamin and mineral supplement?

Posted January 17, 2014

The best way to get the vitamins and minerals you need is by eating a wide variety of healthy foods. But when you can't, or you have certain health needs, a multivitamin might be just what the doctor ordered. Read more ...

 

 

medical bag icon Well visits - make them an annual outing!

Posted December 12, 2013

There is no copayment for annual well visits, so make sure to bring your children in every year to get a check up. Read more ...

   

See all posts by month

 

The information written about in this blog is not intended to be medical advice. Please seek care from a medical professional when you have a health concern.

Follow us!

Get health and wellness tips and the latest health news on Twitter and Facebook.

Join us on Facebook

Follow us on Twitter