Recent blog posts

  

 

protect yourself from sun damage Summer travel tips

Posted July 18, 2014

Stay healthy when on the road this summer! Here are some quick tips for you and your family. Read more ...

 

 

ticks Tips for tick season

Posted June 17, 2014

With the warm weather, comes tick season. Here are some tips for avoiding being bitten. Read more ....

 

 

sneaker Sit less, move more

Posted May 7, 2014

Do you spend most of your time sitting? Here are some ways to get moving.
Read more ...

 

 

carrot icon What is a vitamin and mineral supplement?

Posted January 17, 2014

The best way to get the vitamins and minerals you need is by eating a wide variety of healthy foods. But when you can't, or you have certain health needs, a multivitamin might be just what the doctor ordered. Read more ...

 

 

medical bag icon Well visits - make them an annual outing!

Posted December 12, 2013

There is no copayment for annual well visits, so make sure to bring your children in every year to get a check up. Read more ...

 

 

speech bubble Check toy safety before buying

Posted November 27, 2013

Shopping this weekend? Make sure the toys you buy are not on the "naughty list." Read more ... 

 

 

icon of a roast Less stress, more joy for the holiday

Posted November 11, 2013

Holidays can be super-charged with both excitement and overwhelming stress. Here are some tips to keep yourself in check during the next couple months. Read more ...

 

 

Green smoothie with fruits Anatomy of a smoothie

Posted October 7, 2013

Between the weekly appearance of the "Blender Bike" at this summer's Zip Trips and the sharing of recipes on Facebook, this past summer was the summer of the smoothie! But these nutritious blended drinks aren't just for summer—they're great year-round. Read more ...

 

 

stretching Keeping active as we age

Posted July 18, 2013

No matter how old you are, your fitness level is most likely different than it was when you were in your teens. For better or worse, what will it take for you to achieve a lifetime of fitness? Read more ...

 

 

protect yourself from sun damage Four ways to prevent sun damage

Posted July 1, 2013

Slip! Slop! Slap! Wrap!
How will they protect you? Read this and tune in to Fox 25 News this Friday, July 5, between 8 and 9 a.m. where we'll demonstrate. Read more....

 

 

smoothie Green berry smoothie

Posted June 4, 2013

A delicious and healthy smoothie recipe that was featured at Zip Trips on May 24. Read more ...

 

 

 heart beat iconBeating high blood pressure

Posted May 22, 2013

High blood pressure is a serious problem that can often be "beat" with changes in health habits. Our health experts will be live on Fox25 Morning News this Friday between 8 and 9 a.m., talking about blood pressure. Read more ...

   

 

 

 

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The information written about in this blog is not intended to be medical advice. Please seek care from a medical professional when you have a health concern.

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