Recent blog posts



Pills, Flickr Creative Commons, e Magine Art Acetaminophen: Take as directed

Posted October 15, 2014

In the past year, Tylenol added “red warnings” about acetaminophen on its bottle caps, and the Food and Drug Administration urged health care professionals to stop prescribing certain pain medicines that contain more than 325 mg of acetaminophen per dose. Read more ...

leaf icon Your autumn checklist

Posted September 23, 2014

Tips to follow for good health and safety this fall.
Read more ...


protect yourself from sun damage Summer travel tips

Posted July 18, 2014

Stay healthy when on the road this summer! Here are some quick tips for you and your family. Read more ...



ticks Tips for tick season

Posted June 17, 2014

With the warm weather, comes tick season. Here are some tips for avoiding being bitten. Read more ....



sneaker Sit less, move more

Posted May 7, 2014

Do you spend most of your time sitting? Here are some ways to get moving.
Read more ...



carrot icon What is a vitamin and mineral supplement?

Posted January 17, 2014

The best way to get the vitamins and minerals you need is by eating a wide variety of healthy foods. But when you can't, or you have certain health needs, a multivitamin might be just what the doctor ordered. Read more ...



medical bag icon Well visits - make them an annual outing!

Posted December 12, 2013

There is no copayment for annual well visits, so make sure to bring your children in every year to get a check up. Read more ...



speech bubble Check toy safety before buying

Posted November 27, 2013

Shopping this weekend? Make sure the toys you buy are not on the "naughty list." Read more ... 



icon of a roast Less stress, more joy for the holiday

Posted November 11, 2013

Holidays can be super-charged with both excitement and overwhelming stress. Here are some tips to keep yourself in check during the next couple months. Read more ...



Green smoothie with fruits Anatomy of a smoothie

Posted October 7, 2013

Between the weekly appearance of the "Blender Bike" at this summer's Zip Trips and the sharing of recipes on Facebook, this past summer was the summer of the smoothie! But these nutritious blended drinks aren't just for summer—they're great year-round. Read more ...



stretching Keeping active as we age

Posted July 18, 2013

No matter how old you are, your fitness level is most likely different than it was when you were in your teens. For better or worse, what will it take for you to achieve a lifetime of fitness? Read more ...



protect yourself from sun damage Four ways to prevent sun damage

Posted July 1, 2013

Slip! Slop! Slap! Wrap!
How will they protect you? Read this and tune in to Fox 25 News this Friday, July 5, between 8 and 9 a.m. where we'll demonstrate. Read more....


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The information written about in this blog is not intended to be medical advice. Please seek care from a medical professional when you have a health concern.

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