Recent blog posts
Posted April 12, 2013
Exercising at home doesn't require fancy equipment and tons of space. In fact, household chores can "count" as exercise. When you're looking for some help, we're offering group exercise and personal training at the FCHP Information Center. Read more ....
Posted March 6, 2013
Caring for a loved one with dementia is not easy, but it can be more joyful. Come to the FCHP Information Center on Monday, March 25 at 5:30 p.m. to learn ways to bring joy into your very important role. Read more ...
Posted February 21, 2013
Caregivers are invited to join us at the FCHP Information Center on Monday, February 25 at 5:30 p.m. for tips on keeping the homes of their loved ones safe. Read more ...
Posted January 21, 2013
What does a dragon and quitting smoking have in common? TJ Sweeney, quit coach, talks about how this scaley smoker helps people quit. Read more ...
Posted December 6, 2012
What do bananas, sweet potatoes and molasses have in common? It's not just that they're sweet. Read more ...
Posted November 9, 2012
Time for your flu shot! Regardless of whether or not you get the vaccine, read this refresher on seasonal flu. Read more ...
Posted October 23, 2012
Imagine a morning when you can get grocery shopping done, grab a cup of coffee, do some window shopping AND get your questions answered about your FCHP insurance coverage -- all in one stop. Read more ...
Posted October 10, 2012
An apple a day keeps the doctor away, but keep that appointment for your annual physical! There is no copayment for the routine exam, afterall. However, have you ever ended up owing money for this visit you originally thought was free? Read more to get to the "core" of this question.
Posted on September 26, 2012
Get your eight 8-ounce glasses of water a day. That's what we've been told. But is it enough to keep your body working? Read more ...
Posted on September 6, 2012
Get in the habit of eating fish a couple times a week. It's a nutritional, low-calorie food (when it's not fried). Read more ...
Posted on August 24, 2012
Labor Day often is a time for cookouts, camping and picnics. Follow these common-sense tips for healthy outdoor cooking and dining. Read more ...
Posted July 24, 2012
Health insurance companies are sending rebate checks to some of their customers for 2011 premiums. There's a lot involved in who gets them and why, making it a complicated equation. Here's a brief explanation. Read more...
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The information written about in this blog is not intended to be medical advice. Please seek care from a medical professional when you have a health concern.